Everbody encounters times in their lives when stress starts having a strain on our health (mental & physical). I have noted 15 tips to help you get through the feeling of striving to thriving.
1. Recognise when you are starting to feeling the strain in your life and identify what are the route causes of this strain.
2. After identifying the causes list the ones that you can influence and change and accept what you can’t at this time, change.
3. Re-evaluate your values and purpose in life, we can all lose sight of these due to the pressures of life. Be yourself everyone else is taken.
4. Re- train your brain to step back and look for the positives in situations. I remember someone drawing a black dot on a flipchart and putting their head up to the dot then stepping back. They went on to say that the flipchart was life and when we are under lots of pressure, all we can see is the black hole or all the things that are wrong, we need to step back to see that there are lots of things that are good in our lifes.
5. If you are finding that you can’t cope then you owe it to yourself to ask for help; there are professionals and charities that are confidential and are there to help people.
6. Learn to laugh again, many people with serious illnesses regularly talk about the release that having a laugh has, sometimes about the darker side of their situation
7. Once you have analysed the root cause of the strain make a plan and take small steps to changing things. Lots of small changes are easier and add up to larger change in the long run.
8. Start to look at mistakes or preceived failures as learning opportunities. Nobody is perfect, in fact many successful business people have had ‘failures’, however, they have gone on to be successful again. WD40 was named because there was 39 versions before that weren’t right.
9. Start looking after yourself. Our bodies are like machines and if you don’t get enough of the right food,exercise and rest the body and mind will start to breakdown. Start slowly with things like having a healthy breakfast, go for a walk at lunchtime, make time for just you even if its half an hour to read a book, get some sleep.
10. Accept that things in life will change, most people don’t like change, however if you look back on your life you will see that you survived an enormous amount of change.
11. Learn to say no sometimes. Trying to please everyone is a sure way to take on too much.
12. Look at challenging situations with the problem solving part of your mind; using logic can decrease the emotional / irrational aspects of stress. Rarely does anyone make a 100% perfect decision or plan, so don’t put off decisions until something is perfect, many leaders report making decisions on 70 – 80% probability of success.
13. Keep a journal – writing down or typing your thoughts can help you stop continually mulling over them, especially when you are trying to sleep
14. Build or re-build your support network e.g. friends, family and trusted colleagues. It is easily to lose contact if we are extremely busy,however, this speeds up the process of losing objectivity in our situation and being able to release some of the pressure by talking about it, no matter how hard. The old saying a problem shared is a problem halved still stands.
15. Do something everyday that moves yourself forward no matter how small you regard it to be or when going home reflect on 3 things that went well in your day, you will be amazed at what has.
If you have any techniques or experiences you would like to share please leave a comment I would love to hear from you.
2 thoughts on “15 Tips for building better resilience”
Learning a ton from these neat artciels.
Hey Mudit, thanks for the feedback, very much appreciated and glad you are getting something from them. If you have any topics you would like to hear about let me know. Hope you are having a great week