High Performing Teams – My Top 12 Characteristics




There are many versions of what makes a high performing team and I thought I would write down my top 12. I plan to expand on the characteristics in another post

If you want to use this at a team meeting, let me know and I will also explain how to do an exercise in a future post.

Let me know what you think – what you would add or subtract from the list?

  1. Shared Goals, Vision & Rewards
  2. Open communication
  3. Detailed Responsibilities
  4. Feedback given and accepted as the intent is to make things better
  5. Awareness of individual values and respect shown for these
  6. Awareness of each individuals skills and how they can be utilised within the team
  7. Sharing of business network and knowledge base
  8. Individual autonomy to make decisions
  9. Innovation, creativity given equality with process and detail
  10. Agreed methods for conflict resolution
  11. Positive outlook
  12. Participative Leadership Styles

You know I love TED videos so I have attached:

At TEDxUSC, David Logan talks about the five kinds of tribes that humans naturally form — in schools, workplaces, even the driver’s license bureau. By understanding our shared tribal tendencies, we can help lead each other to become better individuals







It’s not about the coach


When running and observing coaching sessions I am asked ‘what would make me a better coach?’. In the majority of the situations I give the feedback… listen more, use silence more and stop asking leading questions which lead to the coach giving advice.

This usually happens as the coach is a leader or manager and they have an agenda, genuinely want to help or dare I say it… let their ego get in the way

Direct or Push style coaching can be useful if the coachee is inexperienced, however too much use of this style can result in:

  • Coach becoming a ‘knowledge crutch’ for the coachee; with the coach / manager being continually asked for advice when the coachee encounters challenges
  • If the advice doesn’t work out the coachee can blame the advice rather than the way it was put into practice
  • As coaches we cannot know all the answers so it puts pressure on us to be the expert

So to increase the effectiveness of your coaching try a few things


  • 70 / 30 or 80 /20 percentage of the coachee talking
  • Hold back on suggestions unless the coachee asks you directly for them
  • The coachee tends to have lots of ideas on how to improve, take time to explore these so they have a plan b or c if the plan a doesn’t work out
  • The coachee may have a reflective personality so let them think in silence, dont assume that you need to ask another question or offer an answer
  • Let them take responsibility, replace ‘we’ with ‘you’ e.g. what can you do to….?
  • If asked for feedback, reverse the question and ask them what they thought of their performance
  • At suitable stages in the session get the coachee to summarise the points coverred rather than you do it.


To identify what your style of coaching is, have a look at the coaching spectrum below and note down the techniques you currently use. Try using some of techniques you dont use when applicable.



If you have any questions or want to share your thoughts on coaching, feel free to use the comment box below.



15 Tips for building better resilience

Everbody encounters times in their lives when stress starts having a strain on our health (mental & physical). I have noted 15 tips to help you get through the feeling of striving to thriving.

1. Recognise when you are starting to feeling the strain in your life and identify what are the route causes of this strain.

2. After identifying the causes list the ones that you can influence and change and accept what you can’t at this time, change.

3. Re-evaluate your values and purpose in life, we can all lose sight of these due to the pressures of life. Be yourself everyone else is taken.

4. Re- train your brain to step back and look for the positives in situations. I remember someone drawing a black dot on a flipchart and putting their head up to the dot then stepping back. They went on to say that the flipchart was life and when we are under lots of pressure, all we can see is the black hole or all the things that are wrong, we need to step back to see that there are lots of things that are good in our lifes.

5. If you are finding that you can’t cope then you owe it to yourself to ask for help; there are professionals and charities that are confidential and are there to help people.

6. Learn to laugh again, many people with serious illnesses regularly talk about the release that having a laugh has, sometimes about the darker side of their situation

7. Once you have analysed the root cause of the strain make a plan and take small steps to changing things. Lots of small changes are easier and add up to larger change in the long run.

8. Start to look at mistakes or preceived failures as learning opportunities. Nobody is perfect, in fact many successful business people have had ‘failures’, however, they have gone on to be successful again. WD40 was named because there was 39 versions before that weren’t right.

9. Start looking after yourself. Our bodies are like machines and if you don’t get enough of the right food,exercise and rest the body and mind will start to breakdown. Start slowly with things like having a healthy breakfast, go for a walk at lunchtime, make time for just you even if its half an hour to read a book, get some sleep.

10. Accept that things in life will change, most people don’t like change, however if you look back on your life you will see that you survived an enormous amount of change.

11. Learn to say no sometimes. Trying to please everyone is a sure way to take on too much.

12. Look at challenging situations with the problem solving part of your mind; using logic can decrease the emotional / irrational aspects of stress. Rarely does anyone make a 100% perfect decision or plan, so don’t put off decisions until something is perfect, many leaders report making decisions on 70 – 80% probability of success.

13. Keep a journal – writing down or typing your thoughts can help you stop continually mulling over them, especially when you are trying to sleep

14. Build or re-build your support network e.g. friends, family and trusted colleagues. It is easily to lose contact if we are extremely busy,however, this speeds up the process of losing objectivity in our situation and being able to release some of the pressure by talking about it, no matter how hard. The old saying a problem shared is a problem halved still stands.

15. Do something everyday that moves yourself forward no matter how small you regard it to be or when going home reflect on 3 things that went well in your day, you will be amazed at what has.

If you have any techniques or experiences you would like to share please leave a comment I would love to hear from you.